Coming to Dubai after a long plane journey? Don't miss out on having a great time in Dubai because of your jet lag. Learn how to fight it:

1. Start resetting your body clock before you fly. Shift your bedtime by an hour or two in the right direction starting three days before your trip.

2. On the day of your flight, drink plenty of fluids. Dehydration is one of the symptoms of jet lag, and the dry, cabin air on the plane doesn't help. Stay away from any beverages with alcohol or caffeine in them, as the side effects of dehydration can do more harm than good.

3.The minute you step into the airplane cabin, adopt the hour of the time zone you're traveling to. Reset your watch and start to think according to the new time zone.

4.Avoid drinking alcohol or ingesting other depressants, such as Dramamine or other motion-sickness drugs, before, and during your flight.

5.Eat more lightly than you are accustomed to before your flight and while you're in the air.

6. If it's daylight at your destination, try to avoid sleeping on the plane. If it's nighttime at your destination when you're on the plane, try to sleep. Use earplugs, eye shades, and turn on the air-conditioning valve (cooler temperatures may help you to fall asleep faster).

7. Ask your physician for short-acting sleeping medication if you are on a long flight. Many people find this is helpful. 

Hope these tips are useful in helping you fight your jet lag! Wish you a great stay with us and a fabulous trip to Dubai!