Recharge. Refocus. Reshape.

Meditate before the sea. Soak up the sun. Disconnect from the world. Focus on one thing: yourself.

Embrace wellness with us, take your time, and be kind to your body. Our yoga gurus from Inner Seed Wellness, a holistic women wellness hub based in Abu Dhabi, will guide you to a state of inner peace and absolute agility. 

WELLNESS CLASSES:

Kids Yoga - AED 70

Every Monday (5:30pm - 6:30pm) at the rooftop studio

Discover Fun, Movement, and Mindfulness!
Meena will introduce your little ones to the joy of yoga through playful poses, storytelling, and games! In this class, children will explore movement, breathing exercises, and relaxation techniques designed to enhance their strength, flexibility, and focus. 

Sunset Yin Yoga - AED 150 

Every Thursdays except on the 17th, (7:00-8:15pm) at the beach

Experience the tranquility of Sunset Yin Yoga with Ece, a harmonious fusion of gentle yoga poses, soothing breathwork, and the serene ambiance of a setting sun.

Full Moon Sound Bath - AED 250

October 15th (7:00 - 8:30pm)

The full moon is typically a great time to release, and let go of energy you no longer need. The crystal singing bowls and Sonia will help guide you to a space of deep meditation, where you can set powerful intentions to change your life. Be bathed by soothing sounds to apply the intensifying power of the Full Moon to project inner healing and relaxation.

Full Moon Healing - AED 180

October 17th (6:30-8:00pm) at the beach

Releasing and Renewing with the Hunter’s Moon.A transformative Full Moon Healing with Ece is aligned with the energy of the Hunter’s Moon. This moon marks a time for reflection, release, and renewal as we prepare to enter a new phase of inner and outer abundance.

Inner Child Sound Healing (In Arabic) - AED 250

October 23rd (7:00-8:30pm)

Reconnect with Your Inner Self through the Power of Sound. Discover the profound healing power of sound with Reem  in this special Inner Child Sound Healing Journey. This session is designed to guide you back to your true essence—the pure, untainted joy of your inner child.

Yoga Workshop for Courage - AED 195

October 29th (7:00-8:30) at the beach

Laura will take you on a transformative yoga experience designed to help you tap into your inner courage through movement, connection, and meditation. In this special pop-up workshop, we’ll explore how courage is cultivated not only through individual practice but also through the power of community.

Art Therapy Workshop - AED 250 

October 30th (6:00 - 7:30pm) 

A transformative journey of self-discovery with Samah and through the medium of art! This Art Therapy Workshop offers a unique opportunity to delve into the depths of your soul, uncovering hidden emotions, aspirations, and sources of gratitude. This will enable you to express, reflect, and celebrate the blessings in your life through creative exploration.

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Only limited spots are available.

For bookings, please email info@innerseeduae.com or WhatsApp 0503528640.