Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course for getting a perfect body so to say. Regardless of age or fitness level , studies show that making time for exercise provides some serious mental benefits.

Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships which leads to a healthier and happier life overall.

1. Reduce stress

One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty!

2. Increase happiness

Exercise releases endorphins, which create feelings of happiness and euphoria. For this reason, docs recommend that people suffering from depression or anxiety or those who are just feeling blue can spend a good amount of time at gym.

3. Improve self-confidence

On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth.

4. Enjoy the great outdoors

Exercising in the great outdoors can increase self-esteem even more. Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe, or just taking a jog in the park.

5. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or reviving up your household chores.

6. Increase relaxation

A moderate workout can be equivalent of a sleeping pill, even for people with insomnia. Moving around five to six hours before bedtime raises the body’s core temperature. When the body temp drops back to normal a few hours later, it signals the body that it’s time to sleep.

Hence, the bottom line is, exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

Go ahead and help yourself in order to conquer the world with your good looks and self confidence.

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