Quesadillas

Ingredients:

• 50g Chicken breast
• 15g Sweet pepper
• 15g Onion
• 15g Mushroom
• 20ml Soy sauce
• 20ml Oil
• 10g Cheddar cheese
• 1pc Tortilla bread
• Guacamole (on the side)
• Sour cream (on the side)

Method:

• Slice the chicken breast into slices
• Peel and chop the vegetables into slices
• Fry the onion, mushroom and peppers by the use of the pan
• Fry the chicken for couple of minutes along with the vegetables
• Add the sauce to vegetables and chicken
• Finally add the cheddar cheese to the quesadillas
• Roll the chicken quesadillas with the tortilla bread
• Serve the chicken quesadillas along with the guacamole and sour cream.

Mediterranean Quinoa

Ingredients:

• 75 g Quinoa
• 30 g Tomato
• 30 g Cucumber
• 30 g Red sweet pepper
• 50 g Avocado
• 25 g Onion
• 0.25 bunch Parsley
• 3 Chicken Tawouk skewers
• 50 g Feta cheese
• 20 g Black olives
• 50 g Lemon
• 5 g Cumin and pepper
• 1 g Garlic
• 20 ml Olive oil

Method:

Salad:

• Boil the quinoa for 10 minutes
• Peel and chop the avocado besides chop the other vegetables into small cubes – Chop the parsley finely.
• Slice the feta cheese into small cubes
• Grill the Tawouk skewers for few minutes
• Mix the quinoa with the vegetables and add the feta and chicken skewers to the salad

Dressing:

• Squeeze the lemon and mince the garlic well.
• Besides mix the lemon, garlic, olive oil, salt and pepper and whisk well.
• Add the dressing on top of the salad

Chow Mein

Ingredients:

• 150 g Egg noodles
• 40 ml Oil
• 5 g Garlic
• 5 g Ginger
• 15 g Onion
• 15 g Carrot
• 15 g Sweet pepper
• 10 Leeks
• 5 g Chili paste
• 10 ml Soy sauce
• 20 g Oyster sauce

Method:

• Wash the noodles for couple of minutes.
• Peel and chop the vegetables into fine slices
• Add the oil, chili paste, soya and oyster sauce to the noodles and vegetables
• Stir fry the noodles and vegetables by the use of the pan
• Garnish the plate with coriander leaves

Steamed Fish

Ingredients:

• 250 g Hammour fish fillet
• 10 g Ginger
• 10 g Garlic
• Coriander Leaves
• 5 g Green onion
• 20 ml Soya sauce

Method:

• Place the fish in an oven tray
• Peel and chop the garlic and ginger
• Add the garlic, ginger and onion to the fish
• Add the soya sauce to the fish
• Steam the fish by the use of the oven for 15 minutes
• Serve the fish and decorate with the spring onion and coriander leaves

ENJOY!