Ever wonder what's all that complicated equipment you find in a gym?

Here's a short article on what's in our gym and how it works...  Centro Barsha offers state of the art machinery that will transform your physic in no time.

Treadmill: Simulates the open road where you can go for a walk - as slowly and as fast as you please, or go for a jog. Set an incline if you wish to simulate a trek up a steep hill.

Cross machine: Also called an elliptical machine or cross-trainer, this machine is great for a full-body workout since it uses your whole body including your upper body.

Multi-machine: Offers up to 17 different types of exercises all on one machine to work out your arms, legs, back, chest and more. Comes with an assortment of weights to increase the challenge of your workout.

Multi press machine: Can be used for bench press, incline press and shoulder press. The multi Press machine will also help you shape up your muscles and your chest.

Free weight: Comprises of barbells, dumbbells and kettlebells all in different weight groups. These weights will shape up your chest, build up your biceps, expand your triceps, explode your forearms.

Bicycle machine: This machine simulates the actual riding experience while helping you break similar calories and still get the same cardio exercise for your body.

Rowing machine: This machine engages your legs, back, core and arms, delivering an intense full-body cardio experience.

Step machine: This machine is nicknamed “Calorie eradicator”, and lives up to the name. Apart from eliminating calories it helps you simultaneously work on your thighs, butt and your calf.

Smart vibration trainer: This machine is effective at helping you lose weight, tone up and improve your overall health. It also helps you become leaner, stronger and improve circulation.

Plan a visit today to view and try our gym if you wish to join. It’s the #CentroLifestyle!

To view our gym memberships CLICK HERE